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Technology To Improve Your Sleep

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We all know the importance of getting a good night’s sleep, but for many people getting a solid eight hours sleep is often easier said than done.

Millions of people all over the world suffer from problem’s sleeping, whether it’s insomnia, trouble nodding or just regular broken sleep, it’s a common and frustrating problem. To help people improve their sleep, Big Brand Beds have produced an infographic entitled ‘Technology to Improve Your Sleep’.

In the infographic, they look at ways you can use modern technology to improve both the duration and quality of your sleep, and how this improved sleep can have a beneficial impact on your overall health and wellbeing:

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John Pring

John Pring is the Managing Editor of Visual Broadcast and an experienced data visualisation and infographic specialist. His main interests include literature, football, art & design, infographics and visual storytelling, and you can find him on Twitter @designbysoap

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